Slow-Flow (Gentle) Yoga
I get relaxed just thinking about this class: a deeply calming practice of supported poses, guided relaxation, yogic breathing and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.
The health benefits of meditation have been well-documented by researchers across the globe. We’re proud to bring meditation to our workshop schedule. We explore Loving-Kindness, Mindfulness Meditation, and more in our workshops that are completely secular and suitable for beginning meditators and experts alike. Come enjoy some bliss with us!