Heather Bartos, MD, FACOGMary Eberhart, WHNPKatie Anderson, FNP-CMatika Monday, CNM8700 E. US Highway 380, Suite 300
Cross Roads, TX 76227
(940) 365-9001

Slow-Flow (Gentle) Yoga

I get relaxed just thinking about this class: a deeply calming practice of supported poses, guided relaxation, yogic breathing and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

Meditation

The health benefits of meditation have been well-documented by researchers across the globe. We’re proud to bring meditation to our workshop schedule. We explore Loving-Kindness, Mindfulness Meditation, and more in our workshops that are completely secular and suitable for beginning meditators and experts alike. Come enjoy some bliss with us!

Book Your Appointment Today

If you are due for your well woman exam, expecting a new baby, or if you find yourself with specific concerns, call our office to schedule an appointment today. At Be. Women’s Health & Wellness, we’re here to help you be healthy.

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