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When:
October 4, 2018 @ 10:30 am – 11:30 am
2018-10-04T10:30:00+00:00
2018-10-04T11:30:00+00:00
I get relaxed just thinking about this class. A deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.